Reviewed in the United Kingdom on 7 May 2018.

The secondary author is a busy college student, and the book is self-published. I almost turned down the book after the first few chapters, but kept on.... and I'm glad I did. Really interesting book, very motivating, however as another reviewer has mentioned some of the details of the Wim Hof method are still a mystery as they are not fully explained. Justin gives highly detailed accounts of his journey toward meeting Wim Hof - prepare for descriptions of dishwashing jobs, course workloads, food purchased, etc.

The project's goal is to show that the ability to control the body's temperature is not a genetic defect in … I'm interested in Wim Hof and his method, I'm doing the breathwork and cold showers myself. But, it is a book written with heart.

It was a beautiful sight as we began to regain our vision and realize what we had just accomplished.”, “In the Bhagavad Gita they say, "The mind under control is your best friend, the mind wandering about is your worst enemy.”, “Challenges bring about the true nature within me.

As he sets world record after record. It portrays the personality of Wim Hof himself, and what it takes to do the things he did. FYI, If you're interested in reading this book & are considering Wim Hof's online course, it's currently included with his course as a PDF. Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. Whether you've loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them.

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Wim is a great teacher. To be ready, you must be alert within.”, “A conditioned mind can cause narrowed perception, especially when you only focus on one sense and rarely use the others. Hello r/BecomingTheIceman, I am the actual Iceman, Wim Hof. He's not a superhuman, he has had a strategy all along which can be used by others. Not anymore. It may take up to 1-5 minutes before you receive it. Far too many unimportant details were given and some of the dialogues were bland. For many generations, we have been taught to fear the cold:"Don't forget your jacket! Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. He was a college student attending Penn State University. Perhaps intersperse the methods in between the stories for better flow.

In Spring 2010, after speaking to Wim for several months via email, Wim invited Justin to attend his workshop in Poland. The project's goal is to show that the ability to control the body's temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone. After many weeks of working as a dishwasher, Justin was able to pay for the trip and learn the technique of the Iceman.With more training and countless experiences with the cold, Justin began to slowly adapt.

Posted by 7 hours ago. Wim is a great teacher. And climbed Mount Kilimanjaro in nothing but shorts (no shoes!). You have to confront your fear, mold it, then learn to control it in it's own irrational reality. We felt powerful and full of vigor as we continued on. This shopping feature will continue to load items when the Enter key is pressed. Save my name, email, and website in this browser for the next time I comment.

Wim Hof, the Iceman, is a fascinating, fascinating story. Reviewed in the United Kingdom on October 30, 2018. And climbed Mount Kilimanjaro in nothing but shorts (no shoes!). So listen. Hoping Wim can get money together to do a revision of this ebook correcting errors. It’s pretty obvious the authors (Wim Hof and his protégé, Justin Rosales) are not writers.

Our payment security system encrypts your information during transmission. Don't get me wrong, Wim's achievements impressive to say the least but I feel the book was written poorly. I motivated me to incorporate cold showers in my daily routine and enjoy the numerous health benefits that Wim Hof is an extreme example of (I mean, 39 bpm resting heart rate at more than 50?

Your mind makes you strong from within. Refreshing to have a male voice in defence of femenist ideals, but the literary quality and editing felt like it could be better. It's all about what you focus on.

You're listening to a sample of the Audible audio edition. The project's goal is to show that the ability to control the body's temperature is not a genetic defect in Wim, but an ability that can be adopted by everyone.

The Ultimate Guide t... Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life, 100% Choice: Becoming a Conscious Creator of Your Life, The Evolved Masculine: Be the Man the World Needs & the One She Craves, Self Actualization: The Key to Realizing Your Full Potential. Please do your own research before making any online purchase. 1 1 1 4 2. It alerts my body and mind, altering my state of being.

We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Then we get alternating chapters, flipping back and forth between Hof and Rosales, culminating in a Guiness attempt made by each to break endurance records running barefoot in the snow. When is slips away, it's gone forever.”, “We can do more than what we think." For many generations, we have been taught to fear the cold: *“Don’t forget your jacket! Im really glad i read this book, it showed me what the human body is capable of and im much better in the cold now and am doing the exercises/training :) thank you for writing this book wim and justin, and for what you are doing to inspire others :), .... and that's how one can take care control of his life & his health.

I tried to think my cramp away. Please try again.

About Wim Hof, and one of his first students Justin. There is more than enough in the book to get you started and the method itself has had a very positive effect on me so I can't recommend highly enough trying the Wim Hof method, you will not regret it. You may be wondering, "How can you prove that anyone can learn this ability?Well, as of Fall 2009, Justin Rosales had no experience with the cold whatsoever.

Reviewed in the United Kingdom on May 7, 2018.

Becoming the Iceman is a project inspired by Wim and Justin to show the world that anyone can adopt the ability to become an Iceman or Icewoman. This is a great book, telling a rather interesting story (or two interesting stories! A valuable book with which you can easily learn to live with the cold, if you pay attention and understand that you need to get involved with the learning process personally, that it begins from you and ends to you.

If you like easy to read brain science you'll love simply explained neuroscience and meditation in Medicine Buddha Medicine Mind by Charlene Jones. They kind of jumped into making a book without realizing how expensive it would be.